Weigh In record (no journal entry) for 08 April 2022
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.87g | Prot: 134.08g | Carbs: 191.30g.
Breakfast: 掬水軒 高纖蘇打(新纖薯), 蘋果（去皮）, 水煮蛋, 養樂多 咖啡歐蕾. Lunch: 雞腿（烤製或烘焙）, 炒青菜, 炒黃瓜, 蒸蛋, 炒青椒, 全家 蔥鹽雞肉沙拉. Dinner: 虱目魚肚, 魚湯, 卜蜂 義式經典嫩雞胸, 秋刀魚, 土魠魚, 魷魚, 義美 古早傳統豆干, 白米（中粒米，煮熟）, 章魚, 蟹, 炒菠菜, 木盆 低卡雞肉沙拉, 炒青菜, 7-11 和風醬, 炒花菜, 炒高麗菜. Snacks/Other: 乾烤花生（加鹽）, 7-11 蒸地瓜, 芭樂. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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