Weigh In record (no journal entry) for 08 April 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 39.47g | Prot: 173.27g | Carbs: 151.77g.
Breakfast: 삶은 계란흰자. Lunch: 야채볶음, 닥터키친 데리야끼치킨. Dinner: 군만두, 어묵탕, 돼지고기 구이 (살코기만 먹음), 밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
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Gaining 0.2 kg a Week
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