carolina990's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

93 kg Lost so far: 14.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

308 kcal

Fat: 15.09g | Prot: 13.47g | Carbs: 29.62g. Dinner: Papas a la Francesa, Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Frito Chino. more...

2615 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.2 kg a Week

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carolina990's Journal, 07 Apr 22

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carolina990's Weight History