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JonnyJoy
Journal
06 Jul 14
JonnyJoy's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
72 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
1451 kcal
Fat: 45.58g | Prot: 132.15g | Carbs: 128.56g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Butter Croissants.
Lunch:
White Bread, Rigamonti Bresaola.
Dinner:
Veal Meat (Lean Only), Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil.
more...
2037 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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JonnyJoy's Weight History
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