Weigh In record (no journal entry) for 07 April 2022
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.20g | Prot: 91.18g | Carbs: 144.82g.
Breakfast: Piracanjuba Queijo Minas Padrão, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Feijão Vermelho, Pérgola Vinho Tinto Suave, Abobrinha Italiana, Músculo Bovino, Prato Fino Arroz Integral. Dinner: Maçãs Gala, Vimilk Requeijão Light, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Santa Barbara Mel, Quaker Farelo de Aveia, Banana Prata. more...
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Losing 0.4 kg a Week
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josi2022's Weight History
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