Weigh In record (no journal entry) for 07 April 2022
|
59 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 29.58g | Prot: 99.42g | Carbs: 140.26g.
Breakfast: Explode Nutrition Whey 100% Grego Sabor Cookies, Linea Geleia de Blueberry, Itambé Leite Desnatado , Bauducco Cereale Toast Integral . Lunch: Pepino (Descascado), Repolho Verde Cozido, Quero Molho de Tomate , La Violetera Azeitonas Verdes, Camil Feijão Carioca, Músculo Bovino. Dinner: Garoto Caribe, Tomates, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dicel Açúcar Mascavo, Explode Nutrition Whey 100% Grego Sabor Cookies, Brigadeiro de banana, Marilan Biscoito Amanteigado Chocolate , Ameixas, Linea Gelatina Zero. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|