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mememt55
Journal
07 Apr 22
mememt55's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
77.5 kg
Lost so far:
14.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
624 kcal
Fat: 28.24g | Prot: 39.99g | Carbs: 65.26g.
Breakfast:
Fiber One 70 Calories Brownie, Coffee with Milk.
Lunch:
Air Popped Popcorn , Newman's Own Balsamic Vinaigrette Dressing, 99 Restaurant Bistro Salad, 99 Restaurant Balsamic Grilled Chicken.
Snacks/Other:
Coffee with Milk, Fudgesicle Original Fudge Bars No Sugar Added.
more...
2253 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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mememt55's Weight History
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