Weigh In record (no journal entry) for 07 April 2022
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 21.99g | Prot: 65.83g | Carbs: 48.86g.
Dinner: 炒青菜, 蛋炒飯. Snacks/Other: 無糖冰茶, ON 黃金比例分離乳清蛋白-巧克力風味. more...
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Losing 0.5 kg a Week
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