Weigh In record (no journal entry) for 05 July 2014
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.81g | Prot: 47.64g | Carbs: 201.76g.
Breakfast: Leidingwater, Quaker Havermout, Ekoplaza Lijnzaad, Jumbo Magere Yoghurt Kers / Rode Bes. Lunch: Leidingwater, Molenland Jong Belegen 48+, Frutesse Maastrichter Fruitstroop, Aldi Süd Unser Rustikales. Dinner: Conimex Pinda Satesaus, Honig Fijne Mie Nestjes, Jumbo Witte Kool, AH Nasi-Bamivlees, AH Rundvlees Bouillonblokjes, Prei, Komkommer (Geschild), Leidingwater, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Basic Winegums, AH Gepaneerde Schnitzel, Leidingwater, Markant Chocopasta Puur, De Molenhoeve Bruine Broodjes, Cool Stick Vrieslollies. more...
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3222 kcal
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Exercise:
Swimming (slow) - 3 hours, Housework - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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