Weigh In record (no journal entry) for 23 June 2014
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.99g | Prot: 36.85g | Carbs: 125.03g.
Breakfast: Boter, Jumbo Limburgse Boterhamworst, De Molenhoeve Bruine Broodjes, Leidingwater. Lunch: Aldi Süd Unser Rustikales, Leidingwater, Molenland Jong Belegen 48+, Boter. Dinner: AH Speklap, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Knorr Witte Saus, Rundvlees of Vlees Jus. Snacks/Other: Bitterballen, OLA Big Milk, Leidingwater. more...
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3047 kcal
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Exercise:
Driving - 10 minutes, Motor-Cross - 30 minutes, Bicycling (slow) - 18/kph - 18 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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