Weigh In record (no journal entry) for 19 June 2014
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 32.14g | Prot: 29.15g | Carbs: 125.03g.
Breakfast: Leidingwater, Ekoplaza Lijnzaad, Aldi Rijstpap. Lunch: AH Chocoladepasta Melk, Gebroken Tarwe Brood, Euro Shopper Belegen Kaas 48+, Frutesse Maastrichter Fruitstroop, Gebroken Tarwe Brood, Boter. Dinner: AH Nasi-Bamivlees, Jumbo Witte Kool, Honig Fijne Mie Nestjes, AH Rundvlees Bouillonblokjes, Boter, Prei, Leidingwater. Snacks/Other: Van Gilse Suikerklontjes, C1000 Bosvruchten Thee, Leidingwater, Jumbo Geschrapte Waspeen. more...
|
|
3010 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|