Weigh In record (no journal entry) for 14 June 2014
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 45.36g | Prot: 42.25g | Carbs: 118.38g.
Breakfast: Jumbo Limburgse Boterhamworst, Boter, Gebroken Tarwe Brood. Lunch: Leidingwater, Bram Ladage Patat. Dinner: AH Gepaneerde Schnitzel, Bereide Prei, Jumbo Bistro Mini Krieltjes. Snacks/Other: Leidingwater, Polderland Vruchten Kwark Halfvol Aarbeid, Ekoplaza Lijnzaad, Sprankelend Mineraalwater, AH Chocoladepasta Melk, Zacht Wit Broodje. more...
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3803 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Housework - 1 hour and 31 minutes, Driving - 1 hour and 15 minutes, Sitting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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