Weigh In record (no journal entry) for 23 May 2014
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.65g | Prot: 19.72g | Carbs: 181.39g.
Breakfast: Kristalsuiker, Thee, Jumbo Limburgse Boterhamworst, Boter, Harde Broodjes. Lunch: Harde Broodjes, Jumbo Chocoladepasta Melk, Leidingwater. Dinner: Van Gilse Suikerklontjes, C1000 Bosvruchten Thee, Mayonaise, Lidl Verse Franse Frietjes. Snacks/Other: Leidingwater, Honingdauw Meloenen, Van Gilse Suikerklontjes, C1000 Bosvruchten Thee, Kersen, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven. more...
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2852 kcal
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Exercise:
spelen - 30 minutes, zitten en praten - 6 hours, Driving - 13 minutes, Housework - 1 hour, eten tussen de middag - 10 minutes, Resting - 1 hour and 47 minutes, jana verzorgen - 1 hour, Walking (slow) - 3/kph - 20 minutes, bellen - 45 minutes, mezelf verzorgen - 15 minutes, poetsen - 1 hour, alleen eten - 10 minutes, ontbijt jana - 10 minutes, pc spelletje - 2 hours, tussen de middag met jana - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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