Weigh In record (no journal entry) for 07 April 2022
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104.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.03g | Prot: 38.30g | Carbs: 131.91g.
Breakfast: Café com Açúcar, Carrefour Mini Pão Francês, Margarina. Lunch: BH Batata Palha Extra Fina, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Salada de Macarrão com Carne. Snacks/Other: Carrefour Mini Pão Francês, Predilecta Geléia de Morango. more...
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Losing 1.9 kg a Week
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Aracelismao's Weight History
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