Weigh In record (no journal entry) for 07 April 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.83g | Prot: 64.79g | Carbs: 104.50g.
Breakfast: Saori Saos Tiram, Telur Rebus, Tahu Kukus, Selada Daun Hijau. Lunch: Jeruk, Garuda Kacang Telur, Perkedel Kentang, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Kurma. more...
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Losing 0.8 kg a Week
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deanyuliantina77's Weight History
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