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nzahan247
Journal
07 Apr 22
nzahan247's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
79.7 kg
Lost so far:
9.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1182 kcal
Fat: 41.64g | Prot: 69.46g | Carbs: 137.41g.
Breakfast:
Cooked Vegetables (Fat Added in Cooking).
Lunch:
Papayas , Bananas , Egg Yolk .
Dinner:
Cooked Lentils, Sainsbury's Mixed Vegetables, Chicken Breast.
Snacks/Other:
Bananas .
more...
2116 kcal
Exercise:
Cross Training - 10 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 1.8 kg a Week
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nzahan247's Weight History
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