Weigh In record (no journal entry) for 07 April 2022
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 56.64g | Prot: 64.16g | Carbs: 121.08g.
Breakfast: Cory Bala Chita, Café com Açúcar. Lunch: Cory Bala Chita, Couve Refogada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Costelinha, Batata Inglesa Cozida, Abóbora Cabotia. Dinner: Banana Nanica, Ovo Frito, Feijão Carioca Cozido. more...
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Losing 4.2 kg a Week
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joaonobile88's Weight History
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