Kah Daher's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

79.1 kg Lost so far: 34.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

616 kcal

Fat: 17.68g | Prot: 39.45g | Carbs: 69.13g. Breakfast: Melão, Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Copra Coco Ralado sem Açúcar , Herbalife Pudim Proteico. Snacks/Other: Hortifruti Salada de Frutas. more...

2708 kcal

Exercise: Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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