Weigh In record (no journal entry) for 07 April 2022
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103.3 kg
Lost so far: 71.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 30.10g | Prot: 136.66g | Carbs: 152.27g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Manga Palmer, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pepino Japonês. Dinner: Manga Palmer, Kiwi, Filé de Frango Grelhado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2799 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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