|
紅龜粿/18:30拉
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 48.21g | Prot: 35.83g | Carbs: 209.32g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 蔬菜天婦羅. Dinner: 南瓜子. Snacks/Other: 芭蕉, 紅龜粿, Costco 加州蜜李. more...
|
Gaining 0.7 kg a Week
|
|
|