Jori90's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

61.5 kg Lost so far: 3.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

498 kcal

Fat: 16.37g | Prot: 17.55g | Carbs: 72.68g. Breakfast: Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Hortifruti Vinagrete , Banana-da-Terra Frita. Dinner: Hortifruti Melancia, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...

1649 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jori90's Journal, 07 Apr 22

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Jori90's Weight History