Weigh In record (no journal entry) for 26 April 2011
|
71.2 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
|
1942 kcal
|
Fat: 139.35g | Prot: 132.73g | Carbs: 47.47g.
Breakfast: extra virgin olive oil, imperial, black olives, string cheese, pepperoni, spinach, albertson's tomato sauce, onion, tomato, breakfast chicken sausage, egg. Lunch: imperial, extra virgin olive oil, kraft sharp cheddar cheese, asparagus, albertson's frozen green beans, baby bok choy, tilapia. Dinner: steak, heavy cream, cauliflower, imperial, mayonnaise, baby bella mushroom, onion, cooked celery. Snacks/Other: extra virgin olive oil, mayonnaise best food, egg, avocado, daisy cottage cheese. more...
|
|
2281 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momoxstarx's Weight History
|