Weigh In record (no journal entry) for 07 April 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 41.90g | Prot: 168.85g | Carbs: 454.33g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Coop Lenticchie Cotte, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Milk Pro High Protein 20G Vaniglia, Fage Fruyo 0% Vaniglia, Rana Gnocchetti di Patate. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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