Weigh In record (no journal entry) for 07 April 2022
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74.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 78.64g | Prot: 88.48g | Carbs: 142.80g.
Breakfast: Harzinger Minis mit Edelschimmel , DM Bio Chiasamen, Milbona Griechischer Joghurt 2%, Ammerländer Buttermilch, Birnen, Kaffee mit Milch. Lunch: TiP Mettenden, Ja! Erbsen-Eintopf mit Würstchen, REWE Vollkornbrot Geschnitten . Dinner: Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Knorr Rahm Soße, Rapsöl, Krabbe, Spargel. Snacks/Other: Dennree Ganze Nuss Schokolade. more...
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Losing 0.6 kg a Week
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steffi.fi's Weight History
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