Weigh In record (no journal entry) for 07 April 2022
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 41.97g | Prot: 40.50g | Carbs: 70.66g.
Breakfast: Вареное Яйцо, Чабан Сметана 25%, Вкуснотеево Творог 9%. Lunch: Останкино Карбонад Юбилейный, Global Village Кукуруза Сахарная в Зернах, Приготовленная Морковь, Куриное Филе, Sen Soy Фунчоза Вареная, Gutendorf Сыр Гауда. Snacks/Other: Ашан Киви, Магнит Кулич. more...
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1724 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Showering - 15 minutes, Cleaning - 35 minutes, Washing Dishes - 20 minutes, Cooking - 10 minutes, Sleeping - 4 hours and 50 minutes, Resting - 11 hours and 50 minutes, Working - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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