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ingrid.hasselgren
Journal
07 Apr 22
ingrid.hasselgren's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
72.6 kg
Lost so far:
6.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
767 kcal
Fat: 41.21g | Prot: 34.35g | Carbs: 68.09g.
Breakfast:
Kokt Ägg, Honung, Kaviar, Gala Äpplen, Skåne Mejerier Filmjölk 3%, Kaffe.
Lunch:
Kronfågel Kycklingklubba, Bregott Bregott Ekologisk, Falu Råg Rut.
Snacks/Other:
Munkar (Vanliga).
more...
1807 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ingrid.hasselgren's Weight History
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