Weigh In record (no journal entry) for 07 April 2022
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49.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 22.16g | Prot: 62.44g | Carbs: 134.07g.
Breakfast: Caffè, Ehrmann Protein Mousse. Lunch: Susine, Vegan Chicken, Curry in Polvere, Cannamela Paprika Dolce, Cipolle, Zucca, Wasa Rosemary & Seasalt. Dinner: Yaki Udon. Snacks/Other: Mela. more...
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1998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Boxing - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ACA_2020's Weight History
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