wenying0608's Journal, 07 Apr 22

Weigh In record (no journal entry) for 07 April 2022

83 kg Lost so far: 16.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1977 kcal

Fat: 66.92g | Prot: 102.38g | Carbs: 243.44g. Breakfast: 馬玉山黑芝麻糊, 水煮蛋. Lunch: 7-11 炭烤風味雞排便當. Dinner: 咖哩飯, 炸豬排（麵包糠或麵粉）. more...

2676 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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wenying0608's Weight History