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wenying0608
Journal
07 Apr 22
wenying0608's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
83 kg
Lost so far:
16.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1977 kcal
Fat: 66.92g | Prot: 102.38g | Carbs: 243.44g.
Breakfast:
馬玉山 黑芝麻糊, 水煮蛋.
Lunch:
7-11 炭烤風味雞排便當.
Dinner:
咖哩飯, 炸豬排(麵包糠或麵粉).
more...
2676 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wenying0608's Weight History
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