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aldaul
Journal
29 Jan 13
aldaul's Journal, 29 Jan 13
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вот блин...
65.5 kg
Lost so far:
3.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2013:
1929 kcal
Fat: 100.35g | Prot: 74.69g | Carbs: 206.21g.
Breakfast:
Песочное Тесто (Типа Печенья), Творог (с Обезжиренным 2% Молоком).
Lunch:
Фундук, Хурма.
Dinner:
Творожок Воздушный, Ржаной Хлеб (Уменьшеные Калории), Натуральный Сыр.
more...
1891 kcal
Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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aldaul's Weight History
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