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aldaul
Journal
17 Jul 13
aldaul's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
1096 kcal
Fat: 48.28g | Prot: 44.46g | Carbs: 120.49g.
Breakfast:
Мюсли Запеченные с Яблоком, Йогурт с Черникой.
Lunch:
Натуральный Сыр, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь).
Dinner:
Натуральный Сыр, Хлебцы Вафельные.
Snacks/Other:
Кофе с Молоком.
more...
1773 kcal
Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aldaul's Weight History
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