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aldaul
Journal
06 Jul 14
aldaul's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
68.7 kg
Lost so far:
0.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
2186 kcal
Fat: 77.54g | Prot: 109.11g | Carbs: 82.28g.
Breakfast:
Красная Фасоль (с Солью, Вареная).
Lunch:
Окей Салат с Ветчиной и Сыром.
Dinner:
Золотой Петушок Отбивная из Филе Грудки, Жареная Свиная Отбивная, Рыба в Кляре.
Snacks/Other:
Коньяк.
more...
2445 kcal
Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aldaul's Weight History
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