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aldaul
Journal
02 Jul 14
aldaul's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
69.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
1202 kcal
Fat: 56.76g | Prot: 69.10g | Carbs: 112.99g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Простоквашино Зерненый Творог.
Dinner:
Капустный Салат.
Snacks/Other:
Бутерброд с Сыром, Сыр Российский, Хлеб Черный.
more...
1909 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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aldaul's Weight History
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