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aldaul
Journal
23 Jun 14
aldaul's Journal, 23 Jun 14
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День поесть сою, и полкило как не бывало!
69.3 kg
Lost so far:
0.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2014:
615 kcal
Fat: 27.73g | Prot: 69.05g | Carbs: 24.49g.
Breakfast:
St. Dalfour Джем Из Отборных Груш, Простой Йогурт (Цельное Молоко), Простоквашино Творог Обезжиреный, Вода.
Lunch:
Свиная Корейка (Вырезка), Виктория Гречка Отварная с Грибами.
Snacks/Other:
Кофе.
more...
1834 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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aldaul's Weight History
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