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aldaul
Journal
06 Feb 14
aldaul's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
69.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
1519 kcal
Fat: 39.87g | Prot: 64.95g | Carbs: 221.75g.
Breakfast:
Чай с Медом, Простоквашино Творог Зерненый 5%.
Lunch:
Prime Star Рис с Овощами, Запеченная Рыба (Палочки или Филе в Панировке), Maggi Суп Куриный с Вермишелью.
Dinner:
Макароны Отварные, Тушеные Овощи.
Snacks/Other:
Кофе с Молоком, Чай с Медом.
more...
1899 kcal
Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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aldaul's Weight History
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