Weigh In record (no journal entry) for 06 April 2022
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 58.43g | Prot: 58.22g | Carbs: 168.33g.
Breakfast: Adria Torrada Integral, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Brigadeiro, Ovo Frito sem Gordura, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Yoki Batata Palha Extra Fina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Manteiga com Sal, Yoki Goma de Tapioca. more...
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1985 kcal
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Exercise:
funcional - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Graciely Dias's Weight History
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