Weigh In record (no journal entry) for 06 April 2022
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77.1 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 63.47g | Prot: 92.78g | Carbs: 104.22g.
Breakfast: Seara Salsicha Hot Dog, Growth Supplements Whey Protein Concentrado Natural. Lunch: Hershey's Special Dark Menta 60% de Cacau, Pepino (com Casca), Tomates Cereja, Legumes Cozidos, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sanavita Colágeno Hidrolisado Verisol , Bem Casado, Lacta Bis (7g). more...
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Losing 9.1 kg a Week
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lisabinho's Weight History
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