Weigh In record (no journal entry) for 07 April 2022
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88 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 70.69g | Prot: 148.40g | Carbs: 210.35g.
Breakfast: 水煮蛋, 義美 全脂鮮奶, 大肉包. Lunch: 7-11 冰拿鐵, 茂谷柑, 炒菠菜, 豬里肉（柳肉，瘦肉）, 飯. Dinner: Costco 全脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 新鮮豬肉香腸, 烤或水煮魚, 飯. Snacks/Other: Costco 餅乾, All in 乳清 （抹茶）. more...
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Gaining 14 kg a Week
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