Weigh In record (no journal entry) for 07 April 2022
|
85.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 72.10g | Prot: 120.80g | Carbs: 151.44g.
Breakfast: 水煮蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 萬歲牌 海苔杏仁小魚, 炒空心菜, 炒杏鮑菇, 蒜泥白肉, 白飯, 炒豆芽, 海帶芽. Dinner: 芋頭, 卜蜂 義式經典嫩雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 博客 蒜香黑胡椒雞胸肉, 7-11 一日野菜-四色海藻. Snacks/Other: 垂坤 芋頭條, 盛香珍 蒜片青豆. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|