maymay780318's Journal, 06 Apr 22

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33.4 公司少

49.1 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1278 kcal

Fat: 45.61g | Prot: 54.64g | Carbs: 141.42g. Breakfast: 全家大杯冰拿鐵, 煎雞蛋, 蛋黃醬/美乃滋, 白吐司. Lunch: 炒雞蛋, 炒高麗菜, 炒青菜. Dinner: 花枝, 乾米粉. Snacks/Other: 歐維氏 70%黑巧克力, 小番茄（葡萄形狀）. more...

1237 kcal

Exercise: 筋膜熱身 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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maymay780318's Journal, 06 Apr 22

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