maymay780318's Journal, 07 Apr 22

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33.9

49.2 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1699 kcal

Fat: 68.86g | Prot: 107.19g | Carbs: 175.90g. Breakfast: 7-11 茶葉蛋, 全家鮪魚飯糰. Lunch: 家樂福泰式涼拌青木瓜, 河粉, 越南牛肉湯河粉. Dinner: 泰凱食堂泰式打拋豬肉水餃, 牛排（瘦肉）. Snacks/Other: Oatly 原味燕麥奶, 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力, 奇多隨口脆雞汁口味玉米脆. more...

1323 kcal

Exercise: 動態暖身啞鈴瑜伽 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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maymay780318's Journal, 07 Apr 22

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