Sink-or-swim's Journal, 26 Apr 11

Weigh In record (no journal entry) for 26 April 2011

67.4 kg Lost so far: 39.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

465 kcal

Fat: 20.46g | Prot: 27.19g | Carbs: 42.79g. Lunch: Spinach Artichoke Chicken. Dinner: Fat Free American Cheese, Bacon, Fried Egg. more...

2153 kcal

Exercise: Housework - 15 minutes, Driving - 10 minutes, Sleeping - 7 hours, Sitting - 16 hours and 35 minutes. more...

Losing 1.1 kg a Week


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Sink-or-swim's Weight History