Weigh In record (no journal entry) for 06 April 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 77.44g | Prot: 35.23g | Carbs: 42.72g.
Breakfast: NL International DrainEffect Green, Кофе с Молоком, Веселый Молочник Сметана 15%, Вятская Дымка Творог 7%. Lunch: Грецкие Орехи, Кофе с Молоком, Авокадо Авокадо. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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