Weigh In record (no journal entry) for 06 April 2022
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 107.01g | Prot: 100.90g | Carbs: 185.44g.
Breakfast: Bonaliment Pão de Coco com Doce de Leite, Polenghi Polenguinho , Café Brasileiro Café. Lunch: Liv Up Saint Peter com Ervas e Amêndoas . Dinner: McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Grande), McDonald's Picanha Cheddar Bacon. more...
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Losing 0.7 kg a Week
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