Weigh In record (no journal entry) for 05 April 2022
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 55.74g | Prot: 65.40g | Carbs: 92.98g.
Lunch: 全家 魯排骨麵. Dinner: 麻婆豆腐, 黑橋牌 德國Q脆腸 (40克), 櫛瓜, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: Pocket Meal 口袋餐（草莓雪奶）. more...
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Gaining 4.2 kg a Week
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