Weigh In record (no journal entry) for 06 April 2022
|
83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 35.61g | Prot: 42.95g | Carbs: 114.92g.
Lunch: 青木瓜, 牛柳（0.3厘米脂肪）. Dinner: 康寶 港式酸辣濃湯, 菜包, 奇美 蔥花捲. Snacks/Other: 全聯 黃金牛角, 雞皮, 福記 日式素豆干（香辣）, 銀耳蓮子湯, 東隆堂 杏仁凍. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|