Weigh In record (no journal entry) for 06 April 2022
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 108.67g | Prot: 129.34g | Carbs: 331.43g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, 全家 茶葉蛋（全家）. Lunch: 鄉傳 南投意麵, 燙青菜. Dinner: 白飯, 小美 冰淇淋, 米血糕, 義美 傳統板豆腐, 芋頭, 雞蛋, 豆皮, 三媽臭臭鍋 大腸臭臭鍋, 玉米筍. more...
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2848 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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