misschynagyrl's Journal, 26 Apr 11

misschynagyrl's Profile | < Previous Entry |Next Entry >

6 miles and no cheating on meals. salad, smart ones and fruits.

65.9 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2011:

1343 kcal

Fat: 40.30g | Prot: 38.07g | Carbs: 211.86g. Breakfast: caramel dip low fat. Lunch: pepperjack cheese, red onion, romaine lettuce, olives, egg. Dinner: smart ones three cheese. Snacks/Other: twix, banana. more...

2437 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 45 minutes, Running - 11/kph - 23 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misschynagyrl's Weight History

View Complete History

misschynagyrl's Journal, 26 Apr 11

Submit a Comment

misschynagyrl's Weight History