Weigh In record (no journal entry) for 06 April 2022
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 108.15g | Prot: 156.26g | Carbs: 319.46g.
Breakfast: Huevo, La Serenísima Manteca, Pan Arabe, Manfrey Yogur Bebible Descremado, Uvas Pasas (sin Semillas), Almendras, Quaker Avena Tradicional, Banana, Café, La Serenísima Leche Descremada. Lunch: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Armonia Leche Parcialmente Descremada, Garcia Queso Blanco, Calabaza, Pata Muslo. Dinner: Tarta de Pollo, COTO Empanada de Carne Frita. more...
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Losing 0.4 kg a Week
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