Weigh In record (no journal entry) for 06 April 2022
|
83.5 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 69.64g | Prot: 65.40g | Carbs: 20.16g.
Lunch: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Feta Cheese , Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Panera Bread Greek Salad (Half). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|