Weigh In record (no journal entry) for 06 April 2022
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85.3 kg
Lost so far: 4.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 15.27g | Prot: 53.30g | Carbs: 36.82g.
Breakfast: Boiled Egg, Grapefruit. Lunch: Lemon Juice , Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat) , Zucchini . Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 2.5 kg a Week
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fatgirllittlecoat's Weight History
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